Spiritual reasons to make Exercising Daily a Habit

We all know we’re supposed to stay active, but how many of us have struggled with making exercise a daily habit?

When we exercise throughout the week, we build our bodies, keeping our energy levels high, which makes for added productivity. But exercise is also good for us in other ways. Exercise helps you to sleep better and keeps you generally healthier as you age. Exercise not only keeps your body in top form but leads to better moods and overall mental health.

So how do you make exercise a daily habit? Follow these step-by-step instructions, and you’ll be on the road to building this healthy habit in no time!

1. Set time aside in your schedule. Being deliberate about when you exercise means that it’s more likely to happen, even when life is busy. Also, it trains your body that it’s time to move at a specific time each day. Before long, you’ll find yourself craving movement and the many benefits it offers.

2. Use your smartphone. Set a reminder on your phone for when it’s time to exercise, so you don’t forget.

3. Prepare yourself. Lay out your exercise clothes and gear the night before so you can’t use the excuse that you don’t have time to find everything. Keep your exercise bag right near the door and ready to go.

4. Just leave when ready. Is it time to go? Don’t overthink it. Just go whether you feel like it or not. Your body will click into gear once you get started.

5. Take baby steps. By starting small, you won’t overwhelm yourself, or worse, do damage to a body not ready for a heavy workout. You can always increase your time/reps later when you become fitter.

6. Keep it fun and interesting. Noting screams boredom more than the same routine day after day. Mix up what you’re doing – run a new route or try a new exercise machine at the gym. Adding new types of exercise also makes sure you are working all your different muscles too.

7. Take a break – occasionally. As you build your new healthy habit, you don’t want to skip days. Consistency is key. However, it’s good to have the occasional lighter exercise day when you’ve recently upped your game or when you are especially tired or sick.

Once you make exercise a daily habit, you’ll come to look forward to it. You won’t even think about it; you’ll just do it. With so much benefit, it’s obvious that keeping a daily exercise habit is essential to a happier and healthier you!

What to get Mom for Mothers Day Ideas

Even though Mothers Day comes around every May, we all seem to be wondering what shall I get her? What go to get Mom for Mother’s Day is a question most of us ask.  This I’ve been thinking of Shannon Bream/s new book. Mothers and Daughters of the Bible speak and a couple of other…
Read More

Operating As One

  Today’s Guest Writer: Toni M. Babcock Toni is the author of Reflections from the Heart, in Light of the Gospel of Jesus, and The Stone Writer (Christian fiction for kids). and she writes for Faithwriters.com. Her contribution today is straight forward and to the point, and I like writers that get to the point.…
Read More

Get Your Ministry Started Online

My Go To Trusted Source for Tools, Tips and Training MyNams short for Novice to Advanced Marketing Systems is a company that I trust. I purchase from them and more importantly I am part of their online membership.  It is my first go-to when I need something online. If you are an entrepreneur or want…
Read More

The Purpose for Prayer, for Our Self and for Others.

Today we are looking at the Purpose for Prayer, for Our Self, and for Others. A portion of this blog post is a guest, Robert Schaetzle. The “Purpose for Prayer” – Robert Schaetzle  God wants us to lean on Him, and prayer is one of the best ways to let Him know we trust Him.…
Read More

Daily Devotion Genesis Chapter One

In The Beginning Today on Daily Devotion we are beginning our study of the Bible. One Chapter at a time starting with Genesis chapter one. Join Cynthia here: https://www.talkshoe.com/episode/4863726 Bible in Basic English, Genesis 1 1 At the first God made the heaven and the earth.  2 And the earth was waste and without form; and it…
Read More

Something More Bundle and Summit

I mentioned that I was going to be involved with the summit and I want to be sure you are aware of how you can get my new “Unbound workshop” at a super discount.  I love discounts, don’t you?   The gals who are hosting the summit are offering a bundle of goodies (high-value stuff)…
Read More

Leave a Comment